Total Body Fitness (PiYo)
Total Body Fitness (PiYo)
Improve balance. Flexibility and mobility while strengthening muscles with an emphasis on the core. This low impact, high energy class combines yoga, Pilates, barre, ballet and even martial arts.
Days & Times:
• Wednesday | 10 am - 11 am
Fee & Registration:
• $5 drop-in - OR - $20 Class Punch Card (5 Classes)
Location:
• North Room | Douglas County Community & Senior Center
Instructor:
• Tessa LoPrest
Ages:
• 18+